We’ve all been there, the critical, self-deprecating thoughts start to whirl around the mind. And the mind starts to believe them.
So next time you’re relaxed, or even the next time you look at your reflection, try one or two positive affirmations.
Feel free to make up your own affirmations, ones that are unique to you, however, if you’re looking at some to begin, try the following:
- I am strong enough to get through this hardship.
- I have the skills and abilities to handle this difficult situation.
- I am accepting of my uncomfortable feelings.
- I believe in myself and can achieve my goals.
- I am confident and ready to start the day.
- I am learning more every day, viewing setbacks as opportunities for growth.
- I trust myself and follow my instincts.
- I am becoming a better version of myself each day.
- I choose positivity, even when negative thoughts try to creep in.
- I deserve love and respect.
- I am valuable and contribute to the world around me.
- I am powerful and capable of success.
- I have everything I need right now.
