Tag: mental health

What Tools do you have?

Right now you’re probably asking me what I man by the question. And you’re probably coming up with questions, or suggesting things randomly off the top of your head. Let me rephrase the question. Let’s…

Challenging Our Thoughts

Last month I added a short list of positive affirmations to try when you catch yourself thinking critically about yourself. I’d like to take a moment to explain why these may feel ridiculous at first,…

Positive Affirmations to Try

We’ve all been there, the critical, self-deprecating thoughts start to whirl around the mind. And the mind starts to believe them. So next time you’re relaxed, or even the next time you look at your…

The Struggling Genius

The world is full of stories about people overcoming or battling against their mental health issues. Those articles of the genius who achieves something despite their ongoing struggles with their mind. Stories of great artists…

New Year Same Me

It’s easy to get caught up in the New Year, New Me rhetoric, but how do you stick to a new year’s resolution? I’ve personally never been able to stick to a resolution. Usually by…